The nervous system, including the brain and all body nerves, is our master control center. It governs complex cognitive functions such as thinking, learning, and memory, while regulating essential functions like heartbeat, respiration, and digestion. A healthy CNS is crucial. Without it, our ability to respond to stimuli, execute movements, and maintain focus is compromised.

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Modern life often stresses the nervous system, leading to concentration issues, brain fog, fatigue, digestion problems, and mood changes. Fortunately, various strategies can optimize nervous system function and support long-term health.

 

Over the years I have worked with a diverse range of patients, from executives seeking to enhance work performance to those chronically ill from nervous system dysfunction. 

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Strong evidence exists for training the nervous system for better health and preventing future brain decline.

 

As part of my holistic approach, I can help optimize routine, nutrition and supplements, sleep, stress management, and a blend of active and passive activities to enhance brain and body function for years to come.